Leiite - How to look after your body writing

How to look after your body.

Did you know we need 7 hour sleep each night so your brain and work, at the age of 14 to 17 years you need at least 8 to 10 hours of sleep and at the age of young adults 18 to 25 years you need 7 to 9 hours of sleep at the age of 26 to 64 you need the same about of sleep as young adults need 7 to 9 sleep humans can go about 264 hours without any sleep (11 days) In 1965, Randy Gardner, a 17-year-old high school student, set this apparent world-record for a science fair.

You don’t need to eat fruit vegetables everyday or all the time you can have unhealthy food but you need to have less of them and more fruit vegetables fruits and vegetables are good sources vitamins You may hear your doctor call it “LDL cholesterol.” You have a greater chance of getting heart disease when your LDL level gets too high. If you need to be up at 6.30am head to bed at 9:15 pm or 10:45 pm for optimal results. Best time to wake up  6:30am. The goal is to wake up at sunrise, after having 7 hours of restful sleep the keys to a good night's sleep are to go to bed before 11pm sleep in a cool dark pitch black room & avoid visual stimulation an hour before bed.

A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what's sometimes called “bad cholesterol”. In 1965, Randy Gardner, a 17-year-old high school student, set this apparent world-record for a science fair. You may hear your doctor call it “LDL cholesterol”. You have a greater chance of getting heart disease when your LDL level gets too high. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions because your body loses water through breathing sweating and digestion it's important to rehydrate by drinking fluids and eating foods that contain water.